Our Ladies only Kickboxing class in Blackburn has been designed to help you get fit and teach you Kickboxing and self-defence skills.

The class is suitable for beginners of ages 10 plus. If you want to get fit, tone up and have lots of fun, this is a great class for you. Alternatively, if you already have the skills, this is a good way to brush up on your techniques in a friendly and supportive environment.

Our Kickboxing classes will help you:

Get fit and lose weight, Deal with stress and anxiety, Self defence,  Life skills, Concentration and focus and Confidence and self-esteem

Women often start Kickboxing wanting to feel better, get fit, tone up and feel safer. This class will help you to achieve it all, whether your aiming to tone your muscles, build strength or increase your speed whilst improving your flexibility.