Z’s Defence Academy offers a ladies only class, taught by a women, designed for women. This is our ultimate warrior workout to develop co-ordination and release stress.
BURNING UP TO 750 CALORIES, WITH OUR HIGH INTENSITY TRAINING

Z’s Defence Academy offers a ladies only class, taught by a women, designed for women. This is our ultimate warrior workout to develop co-ordination and release stress.
BURNING UP TO 750 CALORIES, WITH OUR HIGH INTENSITY TRAINING